Weigh In record (no journal entry) for 09 October 2018
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174.6 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1331 kcal
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Fat: 30.18g | Prot: 52.85g | Carb: 163.96g.
Breakfast: Belfonte Nonfat Strawberry Cheesecake Yogurt, Bananas, Breakfast Casserole. Lunch: Weis Quality Apple, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Potato French Fries, Texas Roadhouse Pulled Pork Sandwich. more...
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gaining 4.2 lb a week
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