Weigh In record (no journal entry) for 26 August 2012
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213.0 lb
Lost so far: 58.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2208 kcal
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Fat: 70.20g | Prot: 139.43g | Carb: 245.14g.
Breakfast: Milch 3.5%, Gipfeli, Le Fruit Erdbeere, Zopf, Kochbutter, Normaler Kaffee. Lunch: Apfelmus, Spaghetti, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Danonino, Instant Noodel Soup Curry, Joghurt Cafe 0% Zucker & 0.1% Fett, Quark Erdbeere 0% Zucker 0.1% Fett, Bündner Rohschinken. more...
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3084 kcal
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Activities & Exercise:
Standing - 2 hours, Crosstrainer 1 - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 24 minutes. more...
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gaining 9.3 lb a week
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