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Celebrated Thanksgiving weekend with family and I weighed in today. I lost 2.8 pounds ...What?!?!? 😊💃 happy dance 💃
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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523 kcal
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Fat: 10.68g | Prot: 24.90g | Carb: 84.19g.
Breakfast: Orange Marmalade, Dempster's 100% Whole Grains 12 Grain Bread, Tea (Brewed). Lunch: Lentil Soup. Dinner: Lentil Soup. more...
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losing 4.9 lb a week
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