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Sorry guys took me an extra day to get to scale. Down again, less than ten pounds to go to my next goal by December 1, 2018.
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1284 kcal
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Fat: 44.94g | Prot: 72.74g | Carb: 144.63g.
Lunch: Beef and Pork Meatballs, Beef Meatballs, Dinner Rolls , Italian Salad Dressing , Bertolli Creamy Alfredo Sauce, Fresh'n Easy Garden Salad, Pasta with Marinara Sauce. Dinner: Tenderloin Pork, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Flour Taco Shell, Chi-Chi's Taco Meat . more...
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losing 1.0 lb a week
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