Weigh In record (no journal entry) for 09 October 2018
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201.0 lb
Lost so far: 0.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1210 kcal
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Fat: 79.00g | Prot: 64.50g | Carb: 54.50g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Popeyes Chicken & Biscuits French Fries, Buffalo Wild Wings Boneless Wings. more...
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gaining 4.2 lb a week
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