Weigh In record (no journal entry) for 09 October 2018
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216.8 lb
Lost so far: 35.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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861 kcal
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Fat: 43.01g | Prot: 47.38g | Carb: 85.32g.
Breakfast: Grapefruit (Pink and Red), Aldi Tastes Like Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Boiled Egg, 2% Fat Milk, Cinnamon, Great Value Bran Flakes Cereal, Northern Catch Sardines in Spring Water, Spectrum Avocado Oil, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Bananas, Great Value Jumbo White Eggs. more...
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gaining 0.5 lb a week
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ocean gypsy's weight history
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