Weigh In record (no journal entry) for 09 October 2018
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159.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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985 kcal
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Fat: 46.01g | Prot: 65.89g | Carb: 80.82g.
Breakfast: Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Cooked Red Peppers, Green Sweet Pepper, Egg White, 2% Fat Milk, Tomatoes, King's Kimchi. Lunch: Hot Chili Pepper, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Greek Olives, Italian Salad Dressing, StarKist Foods Chunk Light Tuna in Water, Red Hot Chili Peppers. Dinner: Home Fries, Broccoli, Eden Foods Organic Sauerkraut, Pork Loin (Tenderloin). Snacks/Other: Honeycrisp Apples, Lay's Kettle Cooked Mesquite BBQ Chips. more...
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gaining 0.6 lb a week
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