Weigh In record (no journal entry) for 09 October 2018
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1990 kcal
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Fat: 55.85g | Prot: 148.45g | Carb: 235.72g.
Breakfast: Té Verde, Sopraval Jamon Pierna de Pavo Ahumado, Palta Hass, Pastel de Zanahoria Glaseado, Marraqueta, Loncoleche Yoghurt Protein Shot. Lunch: Ulte, Mandarinas, Arroz Blanco (de Grano Largo, Cocido), Carne de Pavo (Cocida, Asada). Dinner: Carne de Pavo (Cocida, Asada), Soprole Yoghurt Protein+, Unimarc Media Palta, Unimarc Hallulla Integral. Snacks/Other: Mangos, Colun Leche Descremada, Evercrisp Popcorn. more...
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losing 1.2 lb a week
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