Weigh In record (no journal entry) for 09 October 2018
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1974 kcal
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Fat: 85.24g | Prot: 72.77g | Carb: 245.71g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Beatrice Homogenized Milk (3.25%). Lunch: Pogo Pogo Original. Snacks/Other: Quaker Oatmeal Chocolate Chip Muffin, Chicken Breast, Kraft Smooth Light Peanut Butter, Island Farms Chocolate Ice Cream, M & M's Milk Chocolate Candies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mars Mars Bar (Fun Size). more...
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losing 7.0 lb a week
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