Weigh In record (no journal entry) for 09 October 2018
|
172.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1164 kcal
|
Fat: 42.89g | Prot: 63.44g | Carb: 142.61g.
Breakfast: Chobani Mixed Berry Blended Greek Yogurt, Cappuccino. Lunch: FlapJacked Mighty Muffin Double Chocolate. Dinner: Peas and Carrots (Frozen), Shaw's Miniature Marshmallows, Glory Foods Candied Yams, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Wellsley Farms Classic Trail Mix, Slim-Fast Peanut Butter Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TessaD67's weight history
|