Weigh In record (no journal entry) for 09 October 2018
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2134 kcal
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Fat: 57.22g | Prot: 157.43g | Carb: 246.06g.
Breakfast: Super Pollo Jamón Pechuga de Pollo Cocido, Regimel Leche en Polvo Descremada, Regimel Mermelada Mora. Lunch: Oreo Galletas Oreo, Porotos con Riendas. Dinner: Colun Leche Descremada, PF Salamin Italiano, Ranco Queso Gauda Laminado, Trattoria Fettuccine 88, Bistec de Res. Snacks/Other: PF Salamin Italiano, San Jose Jurel al Natural, Tucapel Arroz Pregraneado. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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