Weigh In record (no journal entry) for 09 October 2018
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174.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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537 kcal
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Fat: 15.15g | Prot: 57.57g | Carb: 42.36g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Dinner: Spinach , Broccoli , Chicken Breast. more...
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losing 4.9 lb a week
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