Weigh In record (no journal entry) for 09 October 2018
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193.2 lb
Lost so far: 110.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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2474 kcal
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Fat: 115.35g | Prot: 111.26g | Carb: 248.02g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Potato Salad , Pasta Salad, Cheddar Cheese , Back Bacon (Grilled), White Potatoes (Flesh and Skin, Baked). Dinner: Marks & Spencer Skinny Triple Chocolate Sundae , Sainsbury's Oaty Biscuits, Frylight Butter Flavour Cooking Spray, Tesco Sliced Mushrooms, Asda Extra Special British Jazzy Potatoes , Parmesan Cheese (Grated) , Spinach , Marks & Spencer British Beef Sirloin Steak. Snacks/Other: Cadbury Wispa (36g), Bread with Butter, Nectarines , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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