LocutusAR's Journal, 08 June 2010

241.0 lb Lost so far: 69.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 43.42g | Prot: 90.17g | Carb: 107.06g.   Breakfast: Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Egg McMuffin. Lunch: 100% Whole Wheat Bread, Tuna Salad. Dinner: Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Vinigrette. Snacks/Other: No Sugar Added Fruit Bars, Apples. more...

3026 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...