Weigh In record (no journal entry) for 09 October 2018
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217.2 lb
Lost so far: 47.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1932 kcal
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Fat: 96.05g | Prot: 92.54g | Carb: 167.95g.
Breakfast: Blévita Sesam, Normaler Kaffee, Vollmilch. Lunch: M-Classic Hörnli. Dinner: Sun Queen Salzmandeln, Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Napolitains, Normaler Kaffee, Vollmilch, Cailler Napolitains, Normaler Kaffee, Vollmilch, Napolitains. more...
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2399 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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