ash309030's Journal, 25 August 2012

209.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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2096 kcal

Fat: 40.09g | Prot: 200.93g | Carb: 234.39g.   Breakfast: Tea Presweetened with Low Calorie Sweetener. Lunch: Plain or Buttermilk Biscuits, White Bread, foul medammes, Tea Presweetened with Low Calorie Sweetener. Dinner: Green Salad, Whole Wheat Bread, Multigrain Bread, Grilled Fish. Snacks/Other: Pears. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...