Weigh In record (no journal entry) for 08 October 2018
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1496 kcal
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Fat: 54.22g | Prot: 82.54g | Carb: 171.47g.
Breakfast: Kellogg's Vector Protein Bites, Beatrice Homogenized Milk (3.25%). Lunch: Babybel Gouda, Dempster's 100% Whole Wheat Bread. Dinner: Beef Steak. Snacks/Other: Island Farms Chocolate Ice Cream, Penne, Kirkland Signature Whole Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 7.0 lb a week
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