Weigh In record (no journal entry) for 08 October 2018
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253.3 lb
Lost so far: 28.9 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1282 kcal
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Fat: 36.53g | Prot: 26.70g | Carb: 217.71g.
Breakfast: Pepino (con Cáscara), Piña, Jengibre, Espinacas, Apio, Perejil, Agua. Lunch: Torta Tres Leches, Ricolino Bubulubu, Agua Mineral con Gas. Dinner: Agua de Jamaica, Arepa, Crema de Brócoli. more...
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losing 1.5 lb a week
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