Weigh In record (no journal entry) for 08 June 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2010:
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655 kcal
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Fat: 28.92g | Prot: 84.16g | Carb: 8.00g.
Breakfast: boar's head ham, egg beaters. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: claussen Kosher Dill Halves, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Claussen Kosher Dill Halves, Beef Top Sirloin (Trimmed to 1/8" Fat), boar's head ham. more...
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2696 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Shopping - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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