Weigh In record (no journal entry) for 08 October 2018
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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2096 kcal
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Fat: 102.34g | Prot: 71.16g | Carb: 231.28g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Tillamook Sharp Cheddar Cheese, Mayonnaise, Tomatoes. Lunch: Dairy Queen Banana Split Blizzard (Large). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Whipped Heavy Cream (Sweetened). more...
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losing 2.9 lb a week
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