Weigh In record (no journal entry) for 08 October 2018
|
179.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
1131 kcal
|
Fat: 42.27g | Prot: 81.81g | Carb: 108.10g.
Breakfast: Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Frozen Blueberries, Quaker Quick Oats, Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored. Lunch: Mayonnaise, Sam's Club White Submarine Roll, Sargento Natural Sharp Cheddar Cheese, Boar's Head Seasoned Filet of Roast Beef. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
videobiker's weight history
|