Weigh In record (no journal entry) for 08 October 2018
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264.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1407 kcal
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Fat: 76.41g | Prot: 75.79g | Carb: 103.51g.
Lunch: Catchup, McDonald's Batata Frita (Média), McDonald's McNifico Bacon. Dinner: Heinz Ketchup, Taste&Co Classic Mayonnaise, Bem Brasil Batata Palito, Alcatra. more...
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losing 5.4 lb a week
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 Comments
Força cara !!! Tive momentos parecidos com tua historia, passei da casa dos 100 kg. E baixei para 89 em uma fase depois cai para 73 e lentamente fui subindo, agora é ter foco e voltar aos 70 e poucos. Abraço
08 Oct 18 by member: Parrudao
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