Weigh In record (no journal entry) for 08 October 2018
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172.0 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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367 kcal
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Fat: 4.34g | Prot: 13.28g | Carb: 69.27g.
Lunch: Real Litchi Juice. Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . more...
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losing 1.1 lb a week
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