Weigh In record (no journal entry) for 25 August 2012
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244.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2352 kcal
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Fat: 101.05g | Prot: 63.12g | Carb: 303.28g.
Breakfast: Milk (Nonfat), Cap'n Crunch's Peanut Butter Crunch. Lunch: Mixed Salad Greens, Focaccia, Blue & Roquefort Cheese Salad Dressing (Without Salt). Dinner: Fried Zucchini, Hush Puppies, Coconut Shrimp, Classic Clam Chowder (Regular). Snacks/Other: Hot Fudge Sauce, Almonds , Nonfat Frozen Yogurt, Nutter Butter. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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