Weigh In record (no journal entry) for 08 June 2010
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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2406 kcal
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Fat: 114.80g | Prot: 183.75g | Carb: 90.22g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Boiled Egg, Mayonnaise with Extra Virgin Olive Oil, Onions, Chicken (No Broth, Canned). Dinner: 1% Lowfat Cottage Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Chicken Drumstick, Chicken Thigh. Snacks/Other: Light Beer, Original Stout, Lo-carb Monster Energy, Roasted & Salted Soy Nuts, Almonds, Power Crunch Bar - Cookies & Creme. more...
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2312 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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