Weigh In record (no journal entry) for 08 October 2018
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301.8 lb
Lost so far: 37.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2440 kcal
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Fat: 109.43g | Prot: 126.88g | Carb: 247.10g.
Breakfast: Herbalife Nutritional Shake Mix - Mint Chocolate, Herbalife Protein Drink Mix - Vanilla. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Mott's Original Applesauce, Lay's Classic Potato Chips (42.5g), Snickers Snickers Bar (1.86 oz), Pop Secret 100 Calorie Homestyle Popcorn, Fritos Chili Cheese Flavored Corn Chips (Package), Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...
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losing 1.4 lb a week
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