Weigh In record (no journal entry) for 08 October 2018
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174.0 lb
Lost so far: 12.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1392 kcal
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Fat: 58.18g | Prot: 89.20g | Carb: 125.38g.
Breakfast: Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Breakfast Casserole. Lunch: Papa Murphy's Pizza Barbecue Chicken deLITE, Publix Boneless Skinless Chicken Breast, Fresh'n Easy Garden Salad. Dinner: HEB Cantaloupe Chunks, Cooked Green Beans and Potatoes. Snacks/Other: Mrs. Freshley's Swiss Rolls, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). more...
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losing 2.8 lb a week
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