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Well, the week of weddings and traveling and special occasions has finally caught up with me....yuck! Time to re-establish a healthy pattern as well as find a way to make sure social situations do not sabotage my efforts.
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250.8 lb
Lost so far: 6.2 lb.
Still to go: 97.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2012:
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1840 kcal
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Fat: 71.32g | Prot: 103.38g | Carb: 203.41g.
Breakfast: Milk (Nonfat), Quaker Oatmeal Squares Cereal Honey Nut. Lunch: LaBeaus Shake, lettuce, tomato, fry sauce, swiss cheese, onion rings, ham, grilled chicken, hamburger bun. Dinner: Peach, High Protein Meal on the Go Shake - Extra Creamy Chocolate. more...
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2771 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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