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I lost 4lb this week really chuft.
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1554 kcal
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Fat: 62.22g | Prot: 73.33g | Carb: 175.86g.
Breakfast: Tea with Milk, Clear Honey, Free from Pure Porridge Oats, Alpro Soya Unsweetened. Lunch: Tea with Milk, Blueberry & Cranberry Wheat Free Muffin. Dinner: Boiled Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Strawberry Ice Creams, Natural Yoghurt, Bananas. more...
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2154 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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