eileen2449's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 8th: 1445 * 96%
fat: 51.05g
|
protein: 56.65g
|
carbs: 174.74g
2034*  589
Fri 7th: 1500 * 100%
fat: 47.58g
|
protein: 77.29g
|
carbs: 182.32g
1976*  476
Thu 6th: 1575 * 105%
fat: 79.30g
|
protein: 63.89g
|
carbs: 149.24g
1976*  401
Wed 5th: 1463 98%
fat: 47.42g
|
protein: 73.65g
|
carbs: 185.80g
1854*  391
Tue 4th: 1184 * 79%
fat: 25.95g
|
protein: 66.89g
|
carbs: 169.05g
1776*  592
Mon 3rd: 1585 * 106%
fat: 61.65g
|
protein: 64.77g
|
carbs: 182.54g
2173*  588
Sun 2nd: 1426 * 95%
fat: 46.26g
|
protein: 61.95g
|
carbs: 187.90g
1824*  398
Sat 1st: 1800 * 120%
fat: 69.41g
|
protein: 51.15g
|
carbs: 236.95g
2077*  277
August 2012
Fri 31st: 1296 * 86%
fat: 35.02g
|
protein: 94.02g
|
carbs: 140.73g
2064*  768
Thu 30th: 1418 * 95%
fat: 55.67g
|
protein: 72.54g
|
carbs: 153.34g
2127*  709
Wed 29th: 1428 * 95%
fat: 61.23g
|
protein: 64.62g
|
carbs: 141.26g
2056*  628
Tue 28th: 1432 95%
fat: 48.09g
|
protein: 46.60g
|
carbs: 200.55g
1910*  478
Mon 27th: 1528 * 102%
fat: 38.41g
|
protein: 92.60g
|
carbs: 191.73g
1776*  248
Sun 26th: 1511 * 101%
fat: 51.20g
|
protein: 61.69g
|
carbs: 183.97g
1888*  377
Sat 25th: 1554 * 104%
fat: 62.22g
|
protein: 73.33g
|
carbs: 175.86g
2154*  600
Fri 24th: 217 * 14%
fat: 5.34g
|
protein: 2.85g
|
carbs: 34.11g
- -
Thu 23rd: 1208 * 81%
fat: 38.81g
|
protein: 69.79g
|
carbs: 144.14g
2247*  1039
Wed 22nd: 1315 * 88%
fat: 47.07g
|
protein: 85.91g
|
carbs: 137.38g
2064*  749
Tue 21st: 1594 * 106%
fat: 45.07g
|
protein: 64.35g
|
carbs: 234.12g
2031*  437
Mon 20th: 1369 * 91%
fat: 40.95g
|
protein: 44.05g
|
carbs: 201.07g
2036*  667

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