Weigh In record (no journal entry) for 08 October 2018
|
170.8 lb
Lost so far: 41.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
824 kcal
|
Fat: 60.28g | Prot: 49.61g | Carb: 20.61g.
Breakfast: Pork Steak or Cutlet (Lean and Fat Eaten), Fried Egg, Valentina Salsa Picante, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Kroger Pure Canola Oil, Olive Oil, Brussels Sprouts . Dinner: Valentina Salsa Picante, Fried Egg , Pork Steak or Cutlet (Lean and Fat Eaten). more...
|
losing 4.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|