Weigh In record (no journal entry) for 08 October 2018
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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547 kcal
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Fat: 17.74g | Prot: 49.55g | Carb: 44.27g.
Breakfast: Canada Dry Diet Ginger Ale, O'Brien Potatoes (Frozen), Egg Beaters Egg Beaters - Original, Turkey Ham, Water. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Water, Canada Dry Diet Ginger Ale, BJ's 100% Butter Mini Croissant. Dinner: Canada Dry Diet Ginger Ale, Jason's Deli Cornbread Muffin, Church's Chicken Mashed Potatoes & Gravy (Regular), Mustard Greens, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
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3835 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 0.8 lb a week
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