Weigh In record (no journal entry) for 08 October 2018
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119.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1339 kcal
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Fat: 50.48g | Prot: 65.37g | Carb: 148.06g.
Breakfast: Hard-Boiled Egg, Taylor Farms Organic Baby Spinach, Coffee (Dry Instant Powder), Brown Sugar, Trader Joe's Organic Light String Cheese, Trader Joe's Sliced Swiss Cheese, Applegate Farms Smoked Turkey Breast, Trader Joe's Vegan Spread & Dressing, Purity Farms Organic Ghee Clarified Butter, Trader Joe's Artisan Bread French Baguette. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Siberoni Chicken Pelmeni. Dinner: Central Market Cracked Pepper Water Crackers, Fruit Drink. Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Light String Cheese. more...
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losing 0.5 lb a week
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