Weigh In record (no journal entry) for 08 October 2018
|
167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 October 2018:
|
1074 kcal
|
Fat: 82.06g | Prot: 64.47g | Carb: 12.75g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Tomatoes, Butter, Egg, Smithfield Pork Tenderloin. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Duke's Light Mayonnaise, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Roasted Almonds, Jell-O Sugar Free Cherry, Baken-ets Traditional Fried Pork Skins. more...
|
|
2077 kcal
|
Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neversaycannot's weight history
|