Weigh In record (no journal entry) for 08 October 2018
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168.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1846 kcal
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Fat: 80.11g | Prot: 80.64g | Carb: 227.70g.
Breakfast: Decaffeinated Coffee, Whole Foods Market Stevia, Vitafusion PreNatal Gummy Vitamins, Optimum Nutrition Performance Whey Chocolate Shake, Better than Bouillon Chicken Base, Quaker Quick Oats, Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, Metamucil Multihealth Fiber. Lunch: Dole Baby Banana, 2% Fat Milk, Fiber One Original Cereal, Spartan Cream Cheese Frosting, Great Value California Sun-Dried Raisins, Hy-Vee Light English Muffins. Dinner: Great Value Sharp Cheddar Cheese, Cream Cheese, Russet Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin), Perry's Ice Cream Premium Cookies & Cream Ice Cream. Snacks/Other: Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Light Mayonnaise, Hill Country Fare Sliced Cheddar Natural Cheese, Bacon, Meijer Quarter Pound Beef Patties, Meijer Pretzel Bun, Souper Salad Sunflower Seeds. more...
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gaining 4.2 lb a week
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