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Monday morning Oct 8
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210.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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2023 kcal
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Fat: 141.28g | Prot: 115.78g | Carb: 71.08g.
Breakfast: Calavo Avocado, Coffee, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Citterio Pancetta, Marketside Roasted Chicken Breast, Giant Eagle Cherry Tomatoes, Calavo Avocado, Baby Spinach, Trader Joe's Chunky Blue Cheese Dressing & Dip. Dinner: Wegmans Watermelon, Texas Roadhouse House Salad, Applebee's House Salad, Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Citterio Premium Italian Style Salame Sticks, Better Made Barbecue Flavor Pork Rinds. more...
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losing 13.1 lb a week
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