Weigh In record (no journal entry) for 25 August 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1074 kcal
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Fat: 21.62g | Prot: 56.38g | Carb: 140.27g.
Breakfast: Sugar, Regular Instant Oatmeal. Lunch: Veggie Lover's Salad, Fat Free Italian Dressing, All American Flame Grilled Meatless Burgers. Dinner: Fat Free Milk, Ketchup, Baby Carrots, Russet Potatoes (Flesh and Skin), Chicken Drumstick (Skin Not Eaten). Snacks/Other: White Table Wine, Chewy Smashbar - Graham Pretzel, Champ! Mini Swirls. more...
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gaining 7.0 lb a week
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