Weigh In record (no journal entry) for 24 August 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2012 kcal
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Fat: 57.17g | Prot: 99.75g | Carb: 235.94g.
Breakfast: Regular Instant Oatmeal, Sugar. Lunch: Grilled Chicken Breast Strips, Fat Free Italian Dressing, Veggie Lover's Salad. Dinner: Italian Bread, Green Peppers, Baby Carrots, Zucchini, Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Natural Blends - Cheddar-Mozzarella Cheese Slices, Russet Potatoes (Flesh and Skin), Grapes, Deli Sliced Oven Roasted Turkey Breast, Thin White Bread, All American Flame Grilled Meatless Burgers, Flour Tortillas, Fully Cooked Turkey Bacon, Ginger Ale, Sun Chips Harvest Cheddar, Classic Style Tiny Twists Pretzels, Pepsi (Can). more...
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losing 3.5 lb a week
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