Weigh In record (no journal entry) for 25 August 2012
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1821 kcal
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Fat: 85.80g | Prot: 80.91g | Carb: 188.63g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips (Salted), Roast Beef, Cheddar or Colby Cheese (Lowfat), Whole Wheat Bread. Dinner: Chocolate Ice Creams, Pork Chop, Pretzels, Oil Popped White Popcorn. more...
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losing 7.0 lb a week
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