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21.4% fat
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1601 kcal
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Fat: 33.67g | Prot: 157.32g | Carb: 163.25g.
Breakfast: strawberrie, red river cereal, Milk (Fat Free or Skim, Calcium Fortified), Molasses, Oatmeal. Lunch: Milk (Nonfat), Gluten Free Multigrain Bread, Mayonnaise, Turkey Meat (Cooked, Roasted). Dinner: Beet Greens, Sweet Potato (Without Skin, Cooked, Boiled), Beets, Cooked Salmon. Snacks/Other: Peaches, 0% Greek Style Yogurt, Boiled Egg. more...
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3034 kcal
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Activities & Exercise:
Housework - 8 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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