Weigh In record (no journal entry) for 08 October 2018
|
172.8 lb
Lost so far: 10.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
1225 kcal
|
Fat: 56.53g | Prot: 96.44g | Carb: 89.36g.
Breakfast: Cappuccino, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani Mixed Berry Blended Greek Yogurt. Lunch: America's Choice Natural Walnuts, Turkey Chili. Dinner: Cauliflower, Broccoli Flower Clusters, PRE New York Strip Steak. Snacks/Other: Wellsley Farms Classic Trail Mix, Ideal Protein Chocolate Soy Puffs. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TessaD67's weight history
|