Weigh In record (no journal entry) for 08 October 2018
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1575 kcal
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Fat: 65.95g | Prot: 136.24g | Carb: 106.40g.
Breakfast: Super Pollo Jamón Pechuga de Pollo Cocido, Tortilla de Huevos o Huevos Revueltos, Regimel Leche en Polvo Descremada. Lunch: Porotos con Riendas. Dinner: Soprole Yoghurt Protein+, Empanada de Queso, Tortilla de Huevos o Huevos Revueltos, Bistec de Res. Snacks/Other: Ranco Queso Gauda Laminado, San Jose Jurel al Natural. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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