Weigh In record (no journal entry) for 08 October 2018
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167.0 lb
Lost so far: 40.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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856 kcal
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Fat: 39.17g | Prot: 46.56g | Carb: 85.73g.
Breakfast: Dannon Oikos Triple Zero - Orange Creme. Lunch: Applebee's House Salad, Applebee's Baked Potato Soup (Bowl), Applebee's Honey Mustard. Dinner: Meatless Nachos with Cheese, Santa Barbara Mango & Peach Salsa, Jack Link's Teriyaki Beef Jerky. more...
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losing 1.4 lb a week
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 Comments
Looks like you are doing great!
08 Oct 18 by member: adamevegod1
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@Adamevegod1 Wish it was that. Appetite is still in the crapper. Kinda hard to eat a whole lot.
08 Oct 18 by member: Kegs2116
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