Weigh In record (no journal entry) for 08 October 2018
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205.5 lb
Lost so far: 28.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1002 kcal
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Fat: 17.96g | Prot: 63.18g | Carb: 52.32g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, John Morrell Ham Steak. Lunch: Olive Garden Pasta e Fagioli. Dinner: White Rice, Dinner Rolls, Great Value Crab Meat, Shrimp. Snacks/Other: Pinot Noir Wine, Tito's Handmade Vodka. more...
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losing 1.5 lb a week
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