Weigh In record (no journal entry) for 07 June 2010
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1008 kcal
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Fat: 23.39g | Prot: 48.46g | Carb: 163.15g.
Breakfast: Market Pantry 2% Reduced Fat Milk, Special K Original Cereal. Lunch: Sour Cream, Natural String Cheese Part Skim, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), KRAFT- FINELY SHREDDED MEXICAN CHEESE, Lean Ground Turkey, Shreds!, Tomato Salsa, Bananas. Dinner: grapes, blackberries, banana, strawberries, Dreyer's & Edy's Sherbet Berry Rainbow, Metabolic Whet. Snacks/Other: Original Natural Style Beef Jerky. more...
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2523 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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