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Did Challenge twice once before bed and this morning when I got up, I feel great.
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231.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2012:
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747 kcal
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Fat: 26.07g | Prot: 35.41g | Carb: 104.39g.
Breakfast: Honeydew Melons. Lunch: carrots, turkey, walnuts, tomatoes, nectarine, melons. Dinner: melon, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: nectarine, turkey, banana. more...
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3981 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 30 minutes, Driving - 1 hour, Dance (slow step) - 5 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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