Weigh In record (no journal entry) for 25 August 2012
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223.8 lb
Lost so far: 12.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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56 kcal
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Fat: 1.62g | Prot: 0.45g | Carb: 10.88g.
Breakfast: French Vanilla Coffee Creamer, Apples, Coffee. more...
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losing 2.1 lb a week
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jrnokes's weight history
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