TANFANRN's Journal, 07 June 2010

Slowly but surely.

205.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 14.63g | Prot: 78.41g | Carb: 192.97g.   Breakfast: MILK, rice krispies cereal. Lunch: light bread, ground turkey breast, arugula, brown rice. Dinner: potato, corn on the cob, country ribs. Snacks/Other: rice. more...

2734 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...