Weigh In record (no journal entry) for 08 October 2018
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128.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1216 kcal
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Fat: 18.30g | Prot: 51.48g | Carb: 220.80g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Kaufland Milch 0,1% Fett, Viva Vital Kernige Haferflocken. Lunch: GutBio Honig Cremig, Zwiebeln, Erdnussbutter, Sojasoße, Rapsöl, Vegavita Tofu Natur, Karotten, Rote Paprika, Basmati-Reis. Dinner: Kaufland Milch 0,1% Fett, Korn Mühle Weichweizen Grieß. Snacks/Other: Banane, Möhren, Rote Paprika, Pink Lady Äpfel. more...
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losing 10.8 lb a week
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