Weigh In record (no journal entry) for 08 October 2018
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175.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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563 kcal
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Fat: 22.03g | Prot: 30.59g | Carb: 61.98g.
Breakfast: Porridge. Lunch: Kellogg's Coco Pops with Semi-Skimmed Milk. Dinner: Spinach , Hard-Boiled Egg . more...
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losing 2.1 lb a week
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jbass614's weight history
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